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What does it mean to eat a “heart-healthy” diet? This is not an easy question to answer, especially when you consider the Current Situation Fat new Shirt important role of sodium and fat. Maybe you just need to remove both from your menu. But there’s a better way to eat healthier. To help you get there, take a closer look at the role of diet played by salt and fat, then use that information to build better meals.

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According to studies, unsaturated fats provide more heart-protective benefits than saturated fat, which can raise LDL (bad) cholesterol. When that happens, your risk of heart disease and stroke also increases. On the other hand, unsaturated fats increase HDL (good for health) cholesterol and reduce the risk of heart disease. In general, the Current Situation Fat new Shirt goal is to have 20% to 35% of your total daily calories come from healthy fats and 10% fewer calories come from saturated fat. So read those nutrition labels to see which foods are best suited to your heart-healthy diet.

Try to balance whole grains, fruits, vegetables, and lean protein sources. Choose heart-healthy fats, such as olive oil and avocado. Cook at home and include more plant-based meals. And remember that you can cut back on salt without increasing flavor. Cook your dishes with things like rosemary, thyme, cinnamon, and turmeric. You can be generous with those spices and herbs without worrying about salt health issues.

Go ahead and treat yourself. You deserved it. However, if the Current Situation Fat new Shirt your celebration spans hours of bliss in a row or multiple servings of your favorite fatty and sugary chocolate cakes, odds are, you’ll see your weight return to you before. know. Remind yourself of this state of alertness before you open a bottle of wine: alcohol can reduce your body’s fat-burning ability by up to 73%! During weight loss, your body’s metabolism naturally slows down daily calorie burning for fat accumulation.