If you’ve ever been interested in yoga, you’re in good company. Once a side practice to the Funny Puns Yoga Social Distancing Namaste Six Feet Away limited Shirt the United States in the early 1960s, yoga has gained dizzying popularity. According to the Statista Research Bureau, there are currently an estimated 55 million devotees in the United States.
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Yogis often attest to the physical, mental, and mental benefits of regular yoga practice. But what is really happening in body and mind? As it turns out, scientific research supports the notion that this spiritual practice can be good for your physical and mental health in a variety of ways.
Rebecca Erwin Wells, a neuroscientist at Wake Forest School of Medicine, said: “In the Funny Puns Yoga Social Distancing Namaste Six Feet Away limited Shirt United States, we have actually converted yoga into an exercise that many people associate with physical poses. For this reason, yoga is often used as an ingredient in weight loss programs where it seems to have some success.
A 2013 review from the National Center for Complementary and Integrated Health (NCCIH) analyzed 17 yoga-based weight management programs and found that most of them lead to weight loss “slowly. , moderate ”over a period of several weeks. However, it’s important to note that yoga is just one of the components of a weight loss program. Programs with best results also include changes in diet and stay.
In clinical trials, yoga has also been shown to reduce Body Mass Index (BMI), reduce body fat, and shrink waist circumference. But perhaps the biggest support so far has been from a singular study from 2000 to 2002 called the VITAL study. It included more than 15,000 participants between the Funny Puns Yoga Social Distancing Namaste Six Feet Away limited Shirt ages of 53 and 57. Those of normal weight and who practiced yoga for at least four years had a 2-4 times lower risk of gaining weight in old age than those who did not. yoga at all, according to the results.
A few small studies have shown that yoga is also beneficial for our hearts. That’s large because, in addition to physical poses, yoga also involves deep and sustained breathing, known as breathing. Combined, the use of physical and breathing postures can have a relaxing, meditative effect. Not only does this help reduce stress and anxiety, but it can also decrease hormones like cortisol and adrenaline, which narrow the arteries and raise blood pressure – two things that can lead to adverse heart events. According to information from Johns Hopkins University, yoga has also been linked to decreased blood marker levels for inflammation, which may contribute to heart disease and stroke.