As Just sit down and relax your T-shirt, hoodie, tank top, sweater coronavirus pandemic sweeps around the world, it is causing a level of fear, anxiety and anxiety in the general population. In terms of public mental health, the main psychological impact so far has been the rising rate of stress or anxiety.
Just sit down and relax your T-shirt, hoodie, tank top, sweater
In these difficult times, music therapy researchers are investigating how music can help us manage stress and anxiety in our bodies, minds and hearts. In all ages of human history and every society around the globe, music has been used to express emotions and communicate with others. Just sit down and relax your T-shirt, hoodie, tank top, sweater .The famous philosopher Arthur Schopenhauer believes that art helps us escape the misery of human existence, and English playwright William Congreve declared in 1697 that “music has a seductive seduction that calms the barbaric breasts. “.
Listening to music can have a positive effect on stress levels and promote relaxation. For example, we know that dentists routinely use music to alleviate patient anxiety and have had significant research completed in this area. Likewise, there is evidence that the music used before surgery can reduce anxiety and possibly aid people in perception of pain after surgery. Music therapists in Ireland routinely use a technique called ‘Music Life Assessment’ in which the person’s favorite music is used to support people with highly anxious behaviors. complete personal care processes.
That said, the common characteristics of relaxing music include non-verbal music (songs that can evoke strong memories and emotions); music is not emotionally stressful for you (a simple song I enjoy reminds you of a loved one who has lost and filled you with grief); harmonious timbre and a regular circuit. However, my teen son loves to listen to Eminem and find it relaxing and this is far from what worked for me! Just sit down and relax your T-shirt, hoodie, tank top, sweater
We can never prescribe a certain type of music to promote relaxation, but we can prescribe when and where it can be helpful. A study at Beth Israel Hospital in New York has shown that playing relaxing music directly to children is just as effective as a sedative before procedures like CT and MRI scans. Clinicians at the hospital have turned to live music as the preferred treatment, followed by sedation as a second step if needed.