In these challenging times of the Namaste Six Feet Away 6 Ft Social Distancing Yoga Meditation shirt new coronavirus virus, meditation can help reduce stress and other problems that children and adults may encounter, the practice’s local teacher says.
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Jeremy Grace, a meditation teacher and owner of the Wildlight Wellness Collective in Winston-Salem, says meditation is 100% important right now.
“These practices have made many others a little lighter in their faith and confidence in what’s happening in the world and still being able to move forward,” says Grace.
As she spoke, Lucinda Shore, a meditation teacher and instructor in Winston-Salem, asked everyone what they wanted to talk about.
“Health problems are the main ones that are emerging the most,” said Shore. “People are getting so stressed out that they’re making themselves sick.”
Sonal Chhawchharia, a meditation teacher at High Point, talked about the Namaste Six Feet Away 6 Ft Social Distancing Yoga Meditation shirt importance of people learning meditation from an early age.
“That’s good for those who can breathe,” said Chhawchharia. “I think kids today need that more than ever. They are losing their smiles. “They are born with genes that are stressed out in adulthood.”
She began to meet more people who had never meditated before.
“People started to put their feet in the water and were scared at the Namaste Six Feet Away 6 Ft Social Distancing Yoga Meditation shirt same time,” she said.
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The practice of meditation goes back thousands of years.
Grace, who also teaches meditation teachers, says there are many forms of meditation and many reasons why people meditate or should meditate.
“Meditation for me in its simplest form is an encounter with the mind,” says Grace. “It was an internal meeting with ourselves.”
The methods of meditation he teaches vary from visualization to what is called Yoga Nidra, like meditation in a state of sleep.
“It’s primarily a body sensing exercise and scanning is usually done either in a recumbent position or on a full back,” says Grace.
He said the practice helped him heal his spine when it was injured last year.
“It’s great for the post-traumatic stressors and various trauma we face in life or the things we have overlooked about ourselves,” says Grace.
Shore’s short answer when she defines meditation as “listening to God, your higher ego, the universe – whatever you believe is greater than you”.
She said her answers came from spiritual space because of the Namaste Six Feet Away 6 Ft Social Distancing Yoga Meditation shirt near-death experience she experienced after a head injury.
“It is no longer out of belief but understanding,” said Shore.
She mainly uses guided meditations to help people learn the basics, while chanting and mantras with others, but she also does various advanced meditations.
“My personal meditation is that I like to follow the Buddhist way, which is Pranayama, where you just work on your breath and go into total nothingness,” she said.
She says meditation is a practice that requires discipline and time, and is not a quick cure.
Shore says: “I believe that meditation is a cure that brings you back to your inner light, your own inner understanding.
For Chhawchharia, meditation has no effect:
“You have to sit with intention and meditate. … You use several breathing techniques to calm your mind, bring your body and mind and systems to a space where you can meditate. It is just doing nothing, not even concentrating, not concentrating. ”
In her workshops different breathing styles are taught, but the core is SKY Breath Meditation.
“It’s a rhythmic breathing style taught in a three-day workshop,” says Chhawchharia. “Then you can do it at your home. You don’t need any external instructions. ”
All three Zen masters say “the breath” is always important when people meditate.
Chhawchharia says meditation is easy but everyone needs to do it the Namaste Six Feet Away 6 Ft Social Distancing Yoga Meditation shirt right way, especially controlling the monkey’s mind.
She added that a lot of people don’t know how to breathe properly.
Grace said he teaches Pranayama, a yoga discipline that focuses primarily on breathing.
For those who are just starting to meditate, Shore suggests they learn to breathe.
“I think your breathing is the fastest tool to help you sink into silence,” she said. “You just pay attention to your breath. If you inhale for three seconds and you hold it for three seconds then you exhale for six seconds. ”
She also said observing or being in nature helps.