The Garfield Park Conservatory (GPC) is primarily known for its plants, love of nature and greenery, but did you know about the different activities going on from the conservatory, namely yoga?
Since COVID-19 prevented many organizations from doing almost anything, such as direct contact, GPC, located at 300 N. Central Park Ave., has found a way to provide yoga sessions. similarly but in a virtual, more secure way.
Shark yoga shirt, hoodie, tank top, sweater
Mattie Wilson, program director and translator at the Conservatory, along with Jennifer Van Valkenburg, said: “We’ve been doing these [yoga sessions] for the past five years but due to COVID, we got the idea. to do it. Who is the president of the GPC.
The benefits of continuous yoga practice are better sleep quality, chronic pain relief and even better breathing teaching, but most importantly, it reduces anxiety, which is the goal of GPCs to achieve. GPC chose yoga because there are so many benefits of practicing yoga around nature.
Natalie Schilke, who has been practicing yoga for more than 10 years, said: “I’ve been a guide since we first started yoga. “Everything is radical right now, so practicing yoga during times like this is one of the best ways to relieve anxiety and especially stress.”
Schick said she is grateful to be taught yoga in the community and shared that GPC is her favorite classroom to teach.
“We attract everyone from the neighborhood or from different neighborhoods and utilize the benefits of yoga, the natural surroundings, and all will connect in a way that will engage together in the end. That’s why we offer yoga, ”said Schike.
Certain types of yoga that focus on mindfulness and meditation can help treat general anxiety disorders, but perhaps only for the short-term, a new trial shows.
While cognitive-behavioral therapy (CBT) remains the gold standard for people suffering from chronic stress and anxiety, recent evidence suggests that yoga can be a promising complementary treatment – little especially for some people.
Professional CBT therapy is expensive, time-consuming, and difficult to access for many people, but it is also one of the best-backed therapies for treating chronic anxiety.
Yoga has not been studied much, but although the evidence is meager, preliminary results suggest it can reduce anxiety and stress without obvious negativity.
But how its prices compare to other treatments, such as CBT, are less understood by people, and that’s what this new trial sets out to identify for patients.
Psychiatrist Naomi Simon from New York University said: “We need more options to treat anxiety because different people react to different interventions and have many options. more can help overcome barriers in care ”.
“There is a wide range of effective treatments that can increase the likelihood that people with anxiety are willing to engage in evidence-based care.”
During the 12-week trial, 226 adults with a generalized anxiety disorder (GAD) performed a randomly assigned, 20-minute daily treatment with CBT, Kundalini yoga or exercises. Learn about stress management.
Kundalini is a school of yoga where the physical postures are taught along with meditation, breathing techniques, relaxation exercises, and body awareness. Due to the overlap between many of these methods and the CBT, the authors assumed that both treatments would be relatively similar in efficacy. They do not.