During this test, we became more and more tired. A sign of storytelling? Our loss of humor. Call Me I’ll Laugh At You If You Can’t Laugh At Yourself shirt
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When a pandemic begins, a virtual “pandemic” is launched. Social media is full of memes about toilet paper and working from home.
Now, months later – with regions of the country still confined and the Call Me I’ll Laugh At You If You Can’t Laugh At Yourself shirt economy in decline – the general rhythm of joy is boiling.
Humans feel a bit sad sometimes, but maintaining a humorous look in stressful or unfavorable situations is something we cannot afford to lose.
While all may not be perfect in our outside world, much of our freedom lies in how we react.
Seriousness may emerge a more fitting response to our unhealthy world, but humor, laughter, and playfulness help promote resilience, providing a coping strategy to help control and reduce stress better.
Cultivating a sense of humor or amusing thinking, where we choose to cast inner light, is an important tool for building connections and gaining some mastery of things we cannot control. .
It is related to positive psychological health and resilience, life satisfaction and an optimistic outlook.
It also has physical benefits, improves cardiovascular health, lowers blood pressure, and aids in muscle relaxation.
When we smile or smile about something, our mind is anchored in a positive moment.
Negativity in the Call Me I’ll Laugh At You If You Can’t Laugh At Yourself shirt form of fear, depression or anxiety has no place.
Learning to laugh at yourself, manage stressful situations more gently, or find humor in a stressful situation develops the individual’s resilience. It shows that there is another way to deal with adversity or stress.
So how can we reconnect with our laughter? How can we foster a more positive or optimistic inner environment?
Have you heard these sayings?
“Laughter is the best medicine.”
“Worry less, laugh more.”
When was the last time you laughed? Really laughing? Laugh so painful, your face hurts? (This happened to me.) Or was there tears in your eyes?
Laughter kept coming to me. I took a Zoom call online last week and one of my friends on the network is a smiling Yoga coach. I’ve never heard of Yoga laughs before, so I searched for it. It looks like a great tool.
Last week, I was on another training call, and the trainer briefly mentioned laughing as a self-help tool. Laughter makes sense to me, and I’m making suggestions. I decided I need to laugh more. Is anyone different from me?
There’s nothing wrong with laughter. Children do it all the time. So, why are adults restraining me? Why do we sometimes judge others if they are acting silly?
I used to joke with my husband and say, “Would you be ashamed if I started dancing here up the aisle at Publix?” You can guess his answer was “Yes” and then, “Please don’t embarrass me”.