Coffee is one of the most popular beverages in the world. It contains a very popular stimulant called caffeine.
Many people take a cup of this caffeinated drink immediately after waking up, while others believe it would be more beneficial to skip it for a few hours.
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This article explains the best times to drink coffee to maximize its benefits and minimize its side effects.
Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response and blood pressure (1 Trusted Source).
This hormone follows a specific rhythm for your sleep-wake cycle, with high levels peaking 30–45 minutes after rising and decreasing for the rest of the day (Source 2).
That said, the best time to drink coffee is mid to late in the morning when your cortisol levels are lower.
For most people who wake up around 6:30 am, this time is between 9:30 am and 11:30 am.
While there may be some facts for this, so far no studies have observed any superior energizing effects when delaying your morning coffee, compared to drinking it right away. after waking up.
Another reason why it is thought that you should delay your morning coffee intake is that caffeine from coffee can increase cortisol levels.
Drinking coffee while your cortisol levels are at their highest can increase your hormone levels even further. Long-term elevated cortisol levels can weaken your immune system, causing health problems (3).
However, there are no long-term studies on the health effects of increasing cortisol when drinking coffee.
What’s more, the caffeine-induced cortisol increase tends to decrease in people who regularly consume caffeine (3).
That said, there’s no harm in drinking coffee after waking up than a few hours later.
Lauri Wright is the president of nutrition and diet at the Drink coffee then go camping shirt, hoodie, tank top the University of North Florida, and a spokesperson for the Institute of Nutrition and Dietetics.
“There has been so much back and forth over the years about whether caffeine is good or bad,” said Wright, who was not involved in the review. “Then it’s good to go back to the evidence.”
Overall, studies show that despite having a bad reputation as a stimulant of caffeine, caffeinated coffee does not appear to increase the risk of developing high blood pressure – or worsen existing blood pressure problems. have.
In fact, coffee consumption has been linked to a reduced risk of developing heart disease as well as other serious conditions. The list includes type 2 diabetes, certain cancers, Parkinson’s disease, liver disease, and gallstones, according to reviews.
However, none of those studies have proven that coffee – or caffeine – is the cause of the lower risk, says Wright. She agrees with the report’s conclusion that people should not rely on java to prevent any disease.
But coffee and caffeine can be part of a healthy lifestyle, says Wright.
There is a question of whether filtered coffee – from a drip coffee maker, for example – is healthier than unfiltered coffee. For example, the latter includes espresso, boiled coffee, and French press.
According to van Dam, research shows that unfiltered coffee can raise blood cholesterol levels.
However, Wright says that “what you put in the coffee is what really matters, rather than whether it’s filtered or unfiltered.” That is, avoid filling that cup with sugar and cream.
“Some of the coffee drinks people buy are more like shakes,” said Wright.