A major problem in today’s society is anxiety and depression, especially in adolescents. The constant stress of schools, exams, social media, and the unreal expectations that come with them are the worries that always exist in most young people’s minds. Not only are we pressured by our families to score high, but subconsciously we compare ourselves to a well-known percentage on the internet. I’m not crazy my reality is Julia different from your shirt
I’m not crazy my reality is Julia different from your shirt, hoodie, tank top, sweater
Since 1985, rates of anxiety and clinical depression have skyrocketed, along with the rise of various online platforms. People speak less, and more than half of cases of both disorders go undiagnosed and treated. Especially now, during the epidemic, when the rate is highest, but the availability of specialists is limited to extreme levels.
Honestly, mental health can be better when people have to chop wood and sleep on a cloak of dead animals to keep warm. Although we will never know for sure, because, to be fair, most of them precisely do not live long enough to develop these problems in the first place, and who probably do not regularly visit neighbor psychologists. .
What can I do to prevent all these rather unpleasant mental health disorder symptoms ???
The first thing you can do is call friends as often as possible. It is better that kind people do not judge everything you do and speak behind your back. Having someone on the side that you’re not bothered about living with is a great thing to have right now, if you haven’t texted your friends at 2am.
The second thing you can do is stay away from social networks *GASP*. It’s not just a joke. Even so, you should stay away from sites that make you feel less liked, such as workout/diet channels, and people who post edited bikini photos. Most of the I’m not crazy my reality is Julia different from your shirt time, they look like others when not in makeup.
Finally, if you have a bad day, make sure you do something you love when you’re ready. It’s no big deal, but sometimes sassy bears or an hour of mindless entertainment are all you need to get back in the I’m not crazy my reality is Julia different from your shirt mood for fun. You matter, and happiness is contagious. Life can be crazy right now, but make sure to live as fully as you can.
Anya F-G. Collaborate with BlogAdo, an online program offered by Melissa Migueis, Marjorie Paquette & Connie Rotella. The mission of this program is to share the voices of young people through writing in the hope of bringing comfort to other youth around the I’m not crazy my reality is Julia different from your shirt world. It’s a movement from teen to teenager!